Breathing Meditation for Stress Relief with Intuitive Jill Willard. Learn how to manage stress with this easy exercise. We all breath. Learn now techniques that can change your mood and state of being in 1 minutes or less!

We are taking you on a sweaty adventure! See how we like to workout with our dear friend and amazing trainer, Meredith Miller, and Papa Curry joins us too. This circuit workout took us about 30-45 minutes. You can do it at home with weights or simply using your body weight. These exercises are gr...