Megs & Pegs are making Homemade Chicken Stock! It's always great to have Chicken Stock in your refrigerator or freezer because it makes a great base for all of your soup needs!

Want to know how to caramelize onions and peppers? You've found the perfect recipe! Many people don't know how to create that restaurant caramelized flavor in their onions or peppers. In this video, Meg and Peggy will show you how to cut onions and peppers, season them, and caramelize these delic...

Dairy Free and Gluten Free New England Clam Chowder. We cannot tell you how many times we have not been able to eat clam chowder while out! It is bittersweet, as we love this soup so much! We are happy to share this easy to execute recipe. It tastes so rich and creamy, you won't even know dairy o...

Today we shake things up and show you how to make this wonderful twist on a classic bone broth that packs a serious nutritional punch! In this stand out recipe, we use handfuls of delicious, great-for-you greens, flavorful herbs, and a kick of ginger, but feel free to experiment with different in...

Watch our video to learn how to make these delicious Paleo Sweet Potato Croutons in 30 minutes or less! We'll show you how we make these baked Paleo sweet potato croutons that are crunchy, colorful, easy to make, and FULL of flavor! We use simple, great-for-you ingredients that are 100% gluten fr...

Are you looking for a vegetarian alternative to bone broth? You’ve come to the right place!

Reap the many rewards drinking this delicious tasting, nutrient-rich vegan "bone" broth. It rivals animal-based broths both in taste and in benefit! I was inspired to create a flavorful mineral-rich sto...

Red Lentil Pumpkin Soup. Gluten free, dairy free, vegan, and paleo. This recipe has a good amount of protein and will keep you full until the morning.

Roasted Pumpkin and Carrot Soup. This gluten free and dairy free recipe has rich flavors. Roasting the carrots and pumpkin creates a smoky-depth that is unlike any other. Warm your body and soul with this recipe!

Italian Vegetable Lentil Soup. This is a delicious vegan recipe. We typically double the recipe for leftovers. It is not uncommon for people to have thirds of this ~ Dr. Alejandro Junger himself did when we made it for an event we hosted for our Cleansing with Food workshop and his Clean books. T...

Watch Megs and Pegs as they show you how to make a delicious, nutritious and super easy GREEN VEGGIE SOUP! This soup is so good that it will actually get kids excited about eating their veggies!

Cauliflower White Bean Soup recipe. Gluten free, dairy free, vegetarian, and vegan options. White beans add some protein and a nice creamy texture to this soup. We even share variations to make it come our a beautiful lavender color!