Gluten Free Snack Ideas. We are sharing some of our favorite snacks, brands, and recipes to nosh on inbetween meals.

Learn how to freeze summer fruit for you to enjoy all year long! No matter what the season, it is so easy to do!

Learn about the different varieties of squash with Megs.

What to do with grilled vegetables. Recipe ideas for you on what to make with them! Super easy to prepare. Gluten free, dairy free, vegan, and paleo options!

Learn how to cut a Pumpkin and Winter Squash. See our tricks and technique for cutting various types of squash with thick skin. It can be intimidating, that's why we are here to help!

Learn how to use a pendulum. A pendulum is an energy tool that can help you figure out if supplements or foods, amongst other things, work for your body. It is a great tool for getting in touch with your body and intuition.

How to Grill Vegetables. Easy and straightforward recipe. Gluten Free, dairy free, vegan, and paleo.

Who likes to go camping?! we sure do!! I filmed this quick recipe video while camping at the Northern Rim of the Grand Canyon. Our Gluten Free Smoked Salmon Sandwich is an easy recipe + have mentioned some of my tips to make cooking while camping easy.

Learn how we prepare and store garlic. Fresh and tasty tip! This makes a world of difference with cooking. All our students in cooking classes LOVE this tip.

Our full day of eating! This is a video sharing tips for what we typically eat in a day. I take you through my morning routine. Then show you what I ate and how I cooked breakfast, lunch, and dinner. In this video you will find tips for how I curb afternoon cravings, times when I like to eat, and...

Easy tips to pick out fresh summer fruit while shopping your local Farmer's Market

Shopping for Apples at our Farmers Market. We are showing you our favorite varieties this season! With so many to choose from we share which are best for baking, eating plain, and how they taste in comparison to one another.

ROAD-TRIP! Megs is currently driving from California to Oregon, then over to Idaho. Traveling gluten free can be intimidating, so I am sharing more tips to ease your mind. This video shows Megan shopping at the local farmers market in Oregon, picking up seasonal produce for eating on the road.

Camp cooking can be challenging (especially gluten free) IF you are unprepared... but we gotchu! This is our *camping essentials* grocery list with tips & tricks for easy delicious camping food. No one’s going hungry on our watch!! We share our grocery shopping lists, packing lists, and tips of h...

Our happy place! We are taking you shopping with us at local Farmers Market in Southern California. Picking out seasonal staple vegetables and other market finds. Farmers Markets are our first choice in where we purchase food. This video we use as a tool for our Cleansing with Food workshop. It i...

We are taking you shopping with us at Whole Foods Market! Picking out our pantry staples and vegetables of choice while Cleansing with Food. Our Cleansing with Food workshop is a 3-week program that leaves you feeling refreshed, restored, and renewed.