Cauliflower & Parsnip Mashed "Potatoes". This is a low carb and starch recipe packed with nutrients. You can eat a whole load of these mashers and feel good doing it! Dairy free recipe.

Chinese chicken salad is a fun, full of bright and flavorful ingredients, and with this recipe, it’s also great for you and super easy to make! Join us as we show you how to make this Chinese chicken salad recipe that tastes absolutely amazing, but is also gluten free, dairy free, low carb, low s...

Turmeric! It’s been on the cover of Time Magazine with it’s overwhelming popularity. We wanted to find more ways to add it into our everyday. We sampled store bought “golden milk” drinks and decided to create a Curry Girls version that truly satisfies even the biggest skeptic. Taste is not compr...

Fall has made its way to lovely Southern California! The +70 degree weather might not be showing it, but our farmers market is… Persimmons have arrived! This delectable fall fruit is a personal favorite in the Curry household. We especially love persimmons in our pumpkin spice smoothie. Persimmon...

Power Berry Smoothie. Megs was inspire by the Trader Joe’s “Power Berry” chocolate covered blueberry snacks and decided to make them into a smoothie! We hope you enjoy this antioxidant rich smoothie. A perfect start to your day or mid-day snack!

For nearly a year Pegs had a wonderful house guest whose family came from Mexico. We LOVED having her not only because she was such a ray of sunshine in our home, she also shared some of her family’s favorite recipes with us. This tomatillo salsa was inspired by her family’s recipe with a Curry G...

These homemade snickers bars are a quick, delicious, better for you way to completely satisfy your sweet tooth! Crunchy roasted almonds topped with a decadent layer of date caramel and dipped in a rich chocolate coating…absolutely no baking required! This recipe is proof you don’t always have to ...

Just in time for Cinco de Mayo! Simple Homemade Guacamole is perfect for any occasion. Naturally gluten free and packed with beneficial fats, its a win-win. Pairs perfectly with our enchiladas, fish fajitas, or even on top of gluten free bread!

Matcha Green Tea is something I have been obsessed with for quite some time! A couple years ago, my OBGYN/functional medicine doctor suggested I drink green tea, specifically matcha, to help support my female system down under. The green powder can be easily mixed into smoothies, water, or your m...

We frequent juice bars a lot. This recipe was inspired by one of our favorite juice places. The place had a cucumber smoothie that was so sweet and creamy we had to recate it for ourselves. The refeshing cucmber paired with creamy nut butter and hydrating coconut water made for an all-star combo....

This is not your average Gluten Free Oatmeal! We use certified gluten free oats and coconut milk to make this gluten free and dairy free. Our Gluten Free Coconut Milk Oatmeal has extra added fiber with our secret ingredient ~ chia seeds! Chia seeds are filled with nutrients and beneficial fats. M...

Pretty in Pink and packed with nutrients ~ this Swiss Chard Hummus looks as good as it tastes! AND it won't make you bloated!! BOOM.

No Bake Coconut Squares with Chocolate Drizzle. Meg’s and I went to Expo West the natural food trade show in Southern California. There were many new products, actually thousands of new products, however when we found Edward and Son’s Let’s Do Organic sweetened condensed milk, we just about fell ...

Pan Seared Okra is our way to make this vegetable NOT get slimy! When made right, like in our recipe, you are fully enjoy this seasonal vegetable. Great eaten with your fingers too .

3 Salads in a Jar ~ Mediterranean Salad, Kale Salad, and Lentil Arugula Salad recipes. Easy to make ahead for your week. We aren't typically meal-preppers, but these make for healthy "fast food". Three different recipes to suit all dietary needs and perferences.

This Watermelon Mint Cooler happened because of Meg’s roommate Kate… After a week went by and still having a whole watermelon left in the fridge, Kate asked Meg what to do with it. Meg had some extra mint and thought combining both would be so refreshing!
Watermelon is super hydrating. It’s made...

Berry Delicious Smoothie tastes just like the name of this recipe. We use multiple varieties of antioxidant rich berries. It is a sweet and nutritious start to your day!

My love for Shishito Peppers began a few years ago… I was fortunate enough to cook on a yoga retreat in Spain September of 2014. 10 days before the retreat started, I flew to San Sebastian to explore the Basque region. I was quickly introduced and became consumed by the pintxo culture! For those ...

Delicious Homemade Buddha Bowl. It consists of Spouted cooked quinoa and legumes, Roasted vegetables, Sautéed greens, Avocado, Watercress, Pine nuts, Pickled red onions, and a Green Goddess dressing! It basically is 4 recipes in one! We love how you can make a huge batch of the different componen...

Salted Caramel Smoothie is one of our newest clean smoothie creations from Curry Girls Kitchen, and is this year’s most delectable dairy free cleansing breakfast drinks yet! It’s a must try. It doesn’t matter if you’re cleansing or not. This deliciously decadent smoothie is great warm, room temp...

What dessert just screams summertime? POPSICLES! Transport yourself to the beaches of Maui each lick of these Strawberry Daiquiri popsicles. All you need if four ingredients to make this sweet and tart treat! Naturally gluten free and dairy free, with no alcohol included so everyone can enjoy... ...

Summer’s Bountiful Vegetable Ratatouille. Served over Polenta Cakes for a delicious dinner. Serves 4-6 people. End of summer’s bounty is truly amazing. You have zucchini summer squashes, tomatoes, peppers, eggplant, onions garlic OY VEY!! Truly a flavor gasim when cooked down!

"How do you travel and stay gluten free?" This is a question we get A LOT. Instead of telling you how we do it... we are going to show you! We are so excited to share our newest blog series "Curry Girls Go!" So many people wonder how to eat while traveling. This series shows you how we stick to o...

"When this recipe was first created I wanted to call these tasty morsels “Meg’s Balls”… LOL… My sisters laughed at the idea of me offering my delicious balls for others to enjoy. So we settled on Date and Nut Bites because, well, that’s what they are!
Think chocolate truffle meets Ferrero Rocher...